Categories
Health & Wellness
Hours:
Monday - Thursday: 8:30 am, 9:45 am, 5:30 pm
Monday and Wednesday: 4:15 pm
Friday 8:30 am, 9:45 am
About Us
A low-impact, high-intensity workouts that blend key elements of Pilates, strength training, interval training, yoga, and physical therapy to strengthen and tone the whole body.
Highlights:
Effective, Efficient, Energizing, Empowering, and Euphoric
Musically-motivated group exercise classes with personalized instruction
55-minute sessions targeting core strength, muscle sculpting, endurance, and metabolism
Benefits include fat burning, flexibility enhancement, posture improvement
Emphasis on holistic well-being for body, mind, and spirit