This class will help you: cultivate a strong mind that can relax, stay positive, and persevere; learn breathing and meditation to improve physical and mental health; move with relaxation and good posture; apply principles to daily life including work, play, and relationships.
Mind and Body Coordination
Date and Time
Wednesday Apr 8, 2026 Wednesday Jun 17, 2026
Wednesdays, 12pm - 1pm April 8, 2026 - June 17, 2026
Location
Oak Hall, Whidbey Island Campus 1900 SE Pioneer Way Oak Harbor, WA 98277
Fees/Admission
Free
Contact Information
Community and Continuing Education
Skagit Valley College
Phone: 360.416.7638
Email: communityed@skagit.edu
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