The Holding Space M-Talk

M-Talk is a free community group offered by The Holding Space where people can gather, learn, ask questions, and connect around perimenopause, menopause, and the transitions that come with them. You do not need to be in perimenopause or menopause to join us. M-Talk is for anyone at any stage, including those who simply want to learn what to expect before changes begin. Whether you are curious about hormones, noticing changes you don't quite understand, well into perimenopause or menopause, or simply looking for community, you are welcome. M-Talk is led by The Holding Space board member Amy Begnal, EdS, LMHC, Clinical Director of Anacortes Psych & Wellness, who brings a mental health perspective to the conversation, including practical tips for navigating changes in mood, stress, sleep, relationships, identity, and emotional wellbeing throughout this stage of life. Each gathering combines education, conversation, questions, and social connection, with topics shaped by the interests and experiences of those who attend. For this gathering, we are excited to welcome Andrea Hardesty, ARNP, AGNP-C, MSCP, Medical Director of Anacortes Health & Aesthetics, as our guest speaker. Andrea, who is a certified practitioner with the Menopause Society, specializes in menopause and hormonal health and will be available to answer questions about hormones, symptoms, treatment options, and what to expect throughout the menopause transition. Together, Andrea and Amy can help explore the physical, hormonal, and emotional sides of this stage of life, while leaving plenty of room for conversation and connection. Come with questions, come to listen, or simply come to connect with others. No diagnosis, symptoms, or particular stage of life required. M-Talk is free and offered quarterly at The Holding Space.