BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20250212T193000Z DTEND:20250212T210000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Meditation Mentor Office Hours with Karissa Sellman DESCRIPTION:PAYING IT FORWARD\, LOCAL EDITION The short & snappy version: Have you been struggling to start or sustain a #meditation practice? Are you curious about #mindfulness and how can it help with stress\, sleep\, and more? Bring your questions and concerns to the @creativehub.anacortes any Wednesday in February\, buy a beverage or snack\, and meet with me for some "meditation mentoring". I'll be there 11:30A - 1:30P with answers\, advice\, and troubleshooting support at no charge. The longer version: Dear Community About this time last year my husband and I were preparing to come up to Anacortes and spend a long weekend clearing out his mother's belongings. Folks were SO kind and supportive during this sad time\, and then welcomed us warmly a few months later when we moved here to live with his remaining family. Recently\, I pondered how I might give back to our new neighbors. One small way is to make myself available for free\, drop-in "meditation mentoring" conversations. I'm a certified Mindfulness Teacher and Wellbeing Coach with decades of experience in practices that support mind-body-spirit integration and balance. Perhaps 2025 is the year for you to start (or re-start) #meditating? Maybe you've heard mindfulness can help you find calm and build resilience in the face of stress and overwhelm\, but you're uncertain where/how to begin. What is "mindfulness" anyway? Come chat with me on Wednesdays in February at the Creative Hub I'll be there 11:30A-1:30P and am happy to help! X-ALT-DESC;FMTTYPE=text/html:PAYING IT FORWARD\, LOCAL EDITION &ndash\; The short &\; snappy version: Have you been struggling to start or sustain a #meditation practice? Are you curious about #mindfulness and how can it help with stress\, sleep\, and more? Bring your questions and concerns to the @creativehub.anacortes any Wednesday in February\, buy a beverage or snack\, and meet with me for some &ldquo\;meditation mentoring&rdquo\;. I&rsquo\;ll be there 11:30A - 1:30P with answers\, advice\, and troubleshooting support at no charge. The longer version: Dear Community &ndash\; About this time last year my husband and I were preparing to come up to Anacortes and spend a long weekend clearing out his mother&rsquo\;s belongings. Folks were SO kind and supportive during this sad time\, and then welcomed us warmly a few months later when we moved here to live with his remaining family. Recently\, I pondered how I might give back to our new neighbors. One small way is to make myself available for free\, drop-in &ldquo\;meditation mentoring&rdquo\; conversations. I&rsquo\;m a certified Mindfulness Teacher and Wellbeing Coach with decades of experience in practices that support mind-body-spirit integration and balance. Perhaps 2025 is the year for you to start (or re-start) #meditating? Maybe you&rsquo\;ve heard mindfulness can help you find calm and build resilience in the face of stress and overwhelm\, but you&rsquo\;re uncertain where/how to begin. What is &ldquo\;mindfulness&rdquo\; anyway? Come chat with me on Wednesdays in February at the Creative Hub &ndash\; I'\;ll be there 11:30A-1:30P and am happy to help! LOCATION:Creative Hub and Coffeehouse\, 501 Commercial Avenue\, Anacortes\, WA\, USA UID:e.228.22959 SEQUENCE:3 DTSTAMP:20260607T050345Z URL:https://business.anacortes.org/events/details/meditation-mentor-office-hours-with-karissa-sellman-02-12-2025-22959 END:VEVENT END:VCALENDAR